Back Acne Solution: Micro-Needling ed.
With the new year being around the corner, it's the perfect time to talk about two important things: planning and self-care. We all want...
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P. Brown
Dec 26, 20232 min read
Planning The Glow-Up
As we step into a new year, it's crucial to remember that we are the designers of our destiny. Planning out your year in advance is like...
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P. Brown
Oct 1, 20233 min read
LiposuctionPost-Operative Instructions
Abdominoplasty typically requires two weeks of intense recovery and up to two months of healing. Let's break down the 6 weeks.
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P. Brown
Sep 9, 20233 min read
The Amazing Benefits of a Massage
Discover the magic of massage! Dive into the world of relaxation, pain relief, and rejuvenation with this enlightening blog.
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P. Brown
Jul 25, 20232 min read
Unlocking Your Best Shape: 7 Effective Steps for Women's Body Recomposition
Want to smooth out your back, flatten your tummy, and increase glute mass? Learn how to recompose your body with this guide for women!
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P. Brown
Jul 22, 20232 min read
What is Hidradenitis Suppurativa?
Hidradenitis suppurative (HS) is a chronic skin condition that causes painful lumps and boils to form in the armpits, groin, and other areas
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P. Brown
Jul 18, 20232 min read
How to Start an Urban Farm in the Inner City
Urban farming is a great way to grow your own food, connect with your community, and reduce your environmental impact.
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P. Brown
Jul 11, 20232 min read
I Turned 40 & My Body Said F-It: Let's Talk About It.
WTF 😳 I swear to you tribe I turned 40 and I started feeling it. It all started with my annual physical......
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P. Brown
Jun 21, 20231 min read
Unveil Your Radiant Glow: 3 Tips for a Gorgeous Gut and Clear Skin
Learn how to reduce bloating, improve gut health, and achieve clear skin with three beautiful tips. Embrace a radiant glow from within today
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P. Brown
Jun 20, 20231 min read
Embrace Self-Care Serenity: 5 Gorgeous Hacks to Declutter and Soothe Your Soul
Uncover 5 gorgeous hacks to declutter your self-care routine, reduce overwhelm, and find inner peace. Embrace serenity today!
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P. Brown
Jun 10, 20231 min read
6 Essential Tips for Flawless Skin in Your 20s - Ethnic Skin Edition!
Are you in your 20s and wondering how to keep your skin looking youthful and radiant? Look no further, because we've got you covered.
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P. Brown
Jun 8, 20232 min read
Say Goodbye to Dull, Dry Skin: 3 Tips for Hydrating Your Skin and Maintaining a Healthy Glow!
Hey, gorgeous! Are you ready to rock that flawless, glowing complexion you've always dreamed of? Well, you're in luck! As experts in eth
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P. Brown
Jun 1, 20232 min read
Unlocking the Secrets to a Healthy Vagina: From Cleansing to Herbal Remedies!
In this section, we'll discuss the importance of vaginal health, common misconceptions, and factors that contribute to its overall well-bein
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P. Brown
May 15, 20232 min read
Glowing, Gorgeous, and Hydrated: 3 Tips for 4C Hair this Summer.
Hey, Queens & Kings 😉 Are you tired of struggling with dry, brittle, and unmanageable 4C hair? Well, say goodbye to bad hair days...
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P. Brown
May 6, 20232 min read
10 Essential Tips for Glowing Skin in Your 40s - Ethnic Skin Edition!
Welcome to your 40s! This is the time when women truly come into their own, and your skin should reflect the wisdom and experience that.....
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P. Brown
Apr 13, 20232 min read
Don't Miss Out on the Free Health and Wellness Fair in Hermitage, Tennessee!
It's that time of the year again when we all need a little extra push to prioritize our health and wellness.
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P. Brown
Apr 5, 20231 min read
Can We Talk About Hair Loss Tribe 😩
Hair loss or hair thinning is a common concern for both men and women. It can be caused by various factors such as genetics, hormonal change
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P. Brown
Mar 29, 20232 min read
Tips on how to prepare for a healthy relationship
Looking for tips on how to prepare for a healthy relationship? Check out our latest blog post for expert advice on self-love, communication,
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P. Brown
Mar 25, 20232 min read
5 Self-Care Secrets: Why You Need to Visit a Esthetics By P. Brown Today!
Self-care is an essential aspect of maintaining a healthy mind and body, and visiting a day spa can be an excellent way to prioritize it.
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P. Brown
Mar 23, 20232 min read
Sweat it out: 7 Surprising Ways Sauna Therapy Boosts Your Health
In this blog, we will explore some of the benefits of a sauna and how heat therapy can improve your health.
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